How To Housebreak Your Dog In 7 Days-Dog Training Made Easy

We have something in common. We both have bad dogs. Well, not really bad...just spirited. My dogs have a mind of their own and it's my job (and yours) to draw the line between what is acceptable and what is not. Gently but firmly. I can't afford the dog whisperer (nor is my dog bad enough for that), so I had to find an affordable system to housebreak my dog at home.

Housebreaking isn't just teaching your dog to tell you when it has to go outside. It's teaching your dog acceptable behavior at all times.

That's what this system is all about.

Proceed to this website For More Information

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Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along

Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.
Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.

Their goal was to find out whether the eating behaviors of people at all-you-can-eat buffets varied based on their body mass.

Trained observers recorded the height, weight, gender, age, and behavior of 213 patrons. The various seating, serving and eating behaviors were then compared across BMI levels.

The heavier (higher BMI) patrons:

ate more quickly
chewed more food per bite
used forks
sat facing the food buffet
The thin (lower BMI) patrons:


ate more slowly
chewed less food per bite
used chopsticks
sat facing away from the food buffet
This study confirms earlier research from the University of Rhode Island published in the journal of the American Dietetic Association which found that eating slowly leads to decreases in energy intake.

Scientists even have a name for this now:

"TIME-ENERGY DISPLACEMENT"

Time-Energy Displacement means that the more time you take to eat, the less energy (calories) you are likely to consume. The faster you eat, the more energy (calories) you’re likely to consume.

But wait, there’s even more! A study from the University of Alabama looked at satiety (how full a food makes you feel), energy density (calories per unit of volume) and eating time of various foods. To maximize the effects of Time-Energy Displacement, it was found even more advantageous to choose foods that FORCE you to ingest calories more slowly.

This includes choosing more:

Foods that have a high satiety factor such as high fiber and high water foods (so you feel fuller more quickly):



Peas
Red beans
Raspberries
Broccoli
Green beans
Chick Peas

Foods with a high “chew factor” (so you can’t eat them fast if you tried; you have to chew them thoroughly):



Lean meats such as top round, lean sirloin
Celery
Apples
Pears
Peaches
Foods with a low energy density such as salad vegetables and greens (so you’d get tired of eating before you took in a lot of calories):

Tomatoes
Artichoke
Cucumber
Salad Greens
Cabbage
Okra
These results also confirm all the studies that have been advising us not to drink our calories. Liquid calories, especially soft drinks and dessert coffees are two of the biggest sources of excess calories in the typical American’s diet.

The problem: calories in liquid form can have a very high caloric density and can be consumed very quickly. Liquid calories also do not activate the satiety mechanism in your brain and gastrointestinal tract the way solid food does.

"Don't inhale your food" used to be an admonishment about proper eating etiquette you heard from your mom. It is now scientifically-proven fat loss advice.

To learn more research-proven tips for burning fat, visit the “Burn The Fat” website at www.BurnTheFat.com

Train hard and expect success,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com



About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

Is Twitter Down- Twitter Status

Is Twitter down? Ummm...yes. (As of 11:18 AM, Thursday, 8-6-09). According to reports and rumors there has been a denial of service attack.

And yes, Facebook is slow. Probably because everyone is going to Facebook to see what Twitter status is.

Whoa.

Take out Twitter, Facebook and Myspace and the world would fall apart.


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Arkansas Mother Sells Naming Rights Of Unborn Son On eBay

What's in a name? For an expectant mom who's down on her luck, hopefully $25,000 or more.

An Arkansas woman is offering the opportunity to name her seventh child to the highest bidder, starting at $150. The unemployed mother of six has posted an auction on eBay in hopes that she will receive enough money to buy a "trustworthy" car and to relieve her sister's burden of supporting her cash-strapped family.

Read The Rest Of The Story On Fox News


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Big Ben Replica Made From 500 Hay Bales

What do farmers in England do in their spare time?

Apparently, they make replicas of Big Ben using 500 bales of hay to celebrate the
150th anniversary of the famous London landmark. By the way, the clock works.








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Psycho Donuts-Doughnut Shop in California Is Drawing Customers and Protests

Now THIS is our kind of Donut Shop. We want to try the bipolar doughnut with half chocolate frosting and nuts...

Jordan Zweigoron had envisioned an "edgy" doughnut shop. But he had no idea his themed store in a strip mall in Campbell, Calif., would incite protests and TV broadcast debates about the mentally ill in America.

"The trouble started about two weeks in after opening," Zweigoron said. "A small handful of people took what we were doing very literally."

In Zweigoron's shop, Psycho Donuts, customers are handed bubble wrap to pop as they come through the door. Cashiers dress in old-fashioned nurses' outfits and patrons can get their picture taken in straight jackets near a mock padded room before they head out to sit in the "group therapy" area.

Read the rest of the story on ABC News.com

Here is the link to the Psycho Donuts Website



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53 Year Old Man Stalks Miley Cyrus

A 53-year-old man who told police he is secretly engaged to marry Miley Cyrus has been charged with attempting to stalk the teenage "Hannah Montana" star, who is filming a movie in the Savannah area.

Tybee Island Police Chief Jim Price said Wednesday that Mark McLeod, 53, of Appling was arrested after Walt Disney Pictures security officers reported he had returned to the beachside movie set Sunday after police warned him to stay away in June.

"He was asking for Miley and going up and knocking on some doors" of beach homes near the set, Price said. "The security guards recognized him. In fact, he went up to the security guards and asked them 'Is Miley around?"'

Read More On FoxNews.com


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George Sodini Website-The George Sodini Blog

As some of you know by now, the man who walked into an LA Fitness Center in Pittsburgh and shot up the place, killing 3 (to date), had a blog. The George Sodini Website is, of course, being overun with traffic and is down.

Here are some quotes from the site:

One entry on his mother read: “A power and control thing. People outside the immediate family like her. Why are people vicious with their closest ones? She is the Boss above all other Bosses.”

“Probably 99% of the people who know me well don’t even think I was this crazy. Told by at least 100 girls/women over the years I was a ‘nice guy’. Not kidding.”

Apparently he had an aborted attempt back in January. Here are two entries dealing with that:

“It is 6:40pm, about hour and a half to go. God have mercy. I wish life could be better for all and the crazy world can somehow run smoother. I wish I had answers. Bye.”

“It is 8:45PM: I chickened out! . . . I brought the loaded guns, everything. Hell!”

Here is a 2008 entry: “Moving into Christmas again. No girlfriend since 1984, last Christmas with Pam was in 1983. Who knows why. I am not ugly or too weird. No sex since July 1990 either (I was 29). . . Over eighteen years ago.”

“I actually look good. I dress good, am clean-shaven, bathe, touch of cologne – yet 30 million women rejected me – over an 18 or 25-year period. That is how I see it. Thirty million is my rough guesstimate of how many desirable single women there are. A man needs a woman for confidence. . . Thanks for nada, bitches! Bye.”

Here is the link to his website, if it ever comes back up. Could it be a fake? Possible...


Cook Yourself Thin Diet



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Are you an Idiot that can't lose weight? It's okay, we are idiots too...and all of us have problems losing weight. Guess what?
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